Hulled wheat kernels. Easier to digest, doesn't store quite as long.
The bran is still there, so it is more nutricious than de-germed bleached flour.
1 lb whole wheat = 2 1/4 cups wheat berries
| Years | 2006–2023 |
|---|---|
| License | CC-BY-SA-4.0 |
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| Cite as | "Wheat berries". Appropedia. 2006–2023. Retrieved March 24, 2023. |
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